2. The White Bread Betrayal: Refined Carbohydrates
White bread, pasta, and pastries might be comfort foods, but they don’t offer much comfort to your joints. These refined carbs break down quickly into sugar in your body, triggering that same inflammatory response. Try switching to whole-grain alternatives. They’re not only better for inflammation but provide more nutrients and fiber too.
3. Crispy Culprits: Fried and Processed Foods
French fries, chicken nuggets, and other fried goodies contain advanced glycation end products (AGEs), harmful compounds that build up in the body over time and promote inflammation. Arthritis Care Australia explains, “Processed foods contain high levels of sugar, salt, preservatives and flavor enhancers, which aggravate joint inflammation in those who suffer from arthritis. Avoid deep-fried foods, commercially baked goods, and prepackaged meals.” These convenience foods also often contain trans fats, which are particularly problematic for people with arthritis.
