Whisk: 2 egg whites + pinch of salt until frothy.Cook: Like a pancake in a non-stick pan.Use for: Avocado toast, breakfast sandwich.4. Cheese Crisps(Low-carb, crunchy!)Sprinkle: ¼ cup shredded cheese (cheddar/parm) into a pan.Fry: 2 mins until lacy and golden.Use for: Taco shells, sandwich “bread.”5. Sweet Potato Toast(Paleo & nutrient-packed!)Slice: ½-inch sweet potato slabs.Toast: 2 cycles in a toaster (or bake 15 mins).Use for: Peanut butter toast, eggs Benedict base.Bonus Hack: The Tortilla TrickNo time to cook? Use:Lettuce leaves (for wraps)Rice paper (softened in water)Cucumber slices (for “tea sandwiches”)
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