These crunchy keto tortilla chips are perfect for dipping, nachos, or snacking. They’re quick to make, highly customizable, and packed with flavor while keeping carbs low.
Ingredients
4 low-carb tortillas (such as Mission Zero Net Carbs Tortillas)
1–2 tablespoons olive oil or avocado oil
1 teaspoon Everything Bagel Seasoning
Optional Seasonings
1 teaspoon garlic and herb seasoning
½ teaspoon paprika
½ teaspoon chili powder
2 tablespoons grated Parmesan cheese
1 teaspoon keto ranch seasoning
Pinch of cayenne pepper
Instructions
Step 1: Preheat
Oven Method:
Preheat oven to 350°F (175°C).
Air Fryer Method:
Preheat air fryer to 325–350°F (160–175°C).
Step 2: Prepare the Chips
Stack the tortillas and cut them into triangles using a pizza cutter or sharp knife.
Arrange the pieces in a single layer on a baking sheet or air fryer basket.
Lightly brush or spray both sides with olive oil.
Sprinkle evenly with your favorite keto-friendly seasonings.
Step 3: Cook
Oven Method
Place chips on a parchment-lined baking sheet or wire rack.
Bake for 8–12 minutes, flipping halfway through.
Remove when golden brown and crispy.
Air Fryer Method
Place chips in a single layer in the basket.
Air fry for 5–7 minutes, shaking halfway through.
Watch carefully during the last 2 minutes to prevent burning.
Step 4: Cool
Allow chips to cool completely for 5–10 minutes. They will continue to crisp up as they cool.
Keto-Friendly Serving Ideas
Dips
Guacamole
Keto queso cheese dip
Ranch dip
Sugar-free salsa
Spinach and artichoke dip
Sour cream
Snacks & Meals
Keto nachos with ground beef and cheese
Served with chicken salad or tuna salad
Charcuterie boards with cheese, pepperoni, and olives
Taco bowls for extra crunch
Flavor Variations
Parmesan Garlic Chips
Parmesan cheese
Garlic powder
Italian seasoning
Spicy Chili Chips
Chili powder
Paprika
Cayenne pepper
Garlic Butter Chips
Melted butter
Garlic powder
Dried parsley
Ranch Chips
Keto ranch seasoning
Parmesan cheese
Storage
Store in an airtight container at room temperature for up to 5 days.
Nutrition (Approximate)
Per Serving
Calories: 60–90
Net Carbs: 1–3g
Fat: 4–6g
Protein: 3–5g
What’s your favorite chip flavor?
Parmesan Garlic
Spicy Chili
Ranch
Everything Bagel
