Squeeze half the juice from a lemon into warm water and drink it as the first meal in the morning to boost your metabolism.
5. Herbal tea with ginger
Ginger is known for its anti-inflammatory and digestive properties. It also helps burn fat by boosting metabolism, reducing hunger, and controlling blood sugar levels.
Instructions for use:
Boil a few slices of fresh ginger in water for 10 minutes, strain, and drink the infusion. You can also add a little honey to sweeten it.
6. Protein-rich foods
Eating protein-rich foods (such as lean meats, fish, eggs, and legumes) increases feelings of fullness, reduces hunger, and helps prevent overeating. Protein also boosts metabolism by increasing the thermic effect of food (TEF), which helps you burn more calories.
Groceries
Instructions for use:
Include protein-rich foods in your meals to build lean muscle mass and help burn fat, especially belly fat.
7. Turmeric (Curcumin)
Curcumin, the active ingredient in turmeric, has anti-inflammatory and fat-burning properties. It can help reduce belly fat by slowing the growth of fat tissue and promoting its breakdown.
How to use:
