3. Pumpkin Seeds – The Immune Booster
Pumpkin seeds contain zinc, magnesium, and vitamin E, all of which support a strong immune system and protect cells from oxidative damage that can lead to cancer.
How to use: Eat a handful of roasted pumpkin seeds daily as a snack.
4. Sesame Seeds – The Anti-Inflammatory Hero
Sesame seeds are rich in sesamin and sesamol, two natural compounds shown to slow the growth of cancer cells and fight free radicals.
How to use: Add them to salads, stir-fry, or blend into tahini for a delicious health boost.
5. Sunflower Seeds – The Detoxifier
Sunflower seeds are packed with selenium, an essential mineral that helps your liver detox harmful substances and prevents DNA damage.
How to use: Add them to baked goods, cereals, or sprinkle over your morning smoothie.
6. Fenugreek Seeds – The Natural Cleanser
Fenugreek seeds have compounds that improve digestion, control blood sugar, and fight inflammation — all key for cancer prevention. Some studies suggest they may help inhibit the growth of breast and colon cancer cells.
How to use: Soak 1 teaspoon overnight and drink the water in the morning.
