Instructions:Prepare the Ingredients: Crush the garlic cloves and let them sit for 5 minutes. This activates the allicin for maximum potency.
Mix the Turmeric: Add the turmeric powder or grated turmeric root to the warm water.Combine Lemon Juice: Squeeze the fresh lemons and add the juice to the water.Add Garlic: Stir in the crushed garlic.Optional Sweetener: If you prefer a sweeter taste, add a tablespoon of raw honey.Mix and Drink: Stir everything well and drink on an empty stomach, preferably in the morning.
