Dual Remedy Clove Ritual Foot Soak & Oral Relief

INGREDIENTS

For the Clove Foot Soak:

2 tablespoons whole cloves (approx. 30–40 cloves)

1.5 to 2 liters of warm water (not boiling)

Optional additions:

1 tablespoon Epsom salt (for muscle relaxation)

1 teaspoon dried rosemary or mint (for aroma and circulation)

1 slice of fresh ginger (for warmth and stimulation)

1 tablespoon apple cider vinegar (for skin softening)

For the Oral Clove Remedy:

  • 3–5 whole cloves (per use)
  • Optional:
    • A pinch of sea salt (for added cleansing)
    • A drop of honey (to balance intensity if needed)

 INSTRUCTION

Part 1: Clove Foot Soak

Step 1: Prepare the Soaking Basin

Choose a wide, deep basin or tub that comfortably fits both feet.

Fill with 1.5 to 2 liters of warm water. The temperature should be soothing but not scalding.

Step 2: Infuse the Water

  1. Add whole cloves directly to the water.
  2. If using optional ingredients, add them now:
    • Epsom salt for muscle relief
    • Rosemary or mint for aroma
    • Ginger for warmth
    • Apple cider vinegar for skin softening
  3. Stir gently and let the mixture steep for 5–10 minutes. The water will become aromatic and slightly tinted.

Step 3: Soak and Relax

Place feet into the basin and soak for 15–20 minutes.

  1. Use this time to relax—read, meditate, or simply breathe deeply.
  2. Gently massage feet during the soak to stimulate circulation.
  3. After soaking, pat feet dry with a clean towel. Optionally, apply a natural moisturizer or balm.

Part 2: Oral Clove Remedy

Step 1: Select and Prepare Cloves

  1. Choose 3–5 whole cloves. Inspect for freshness—they should be firm and aromatic.
  2. Optionally, rinse briefly under clean water.

Step 2: Use

    1. Place cloves on the tongue or tuck them between the gum and cheek.
    2. Allow them to rest in the mouth for 5–10 minutes.
    3. You may gently chew to release oils, but avoid swallowing the cloves.

Spit out after use or discard safely.

Foot Soak: One batch serves one person. Can be repeated daily or weekly depending on need.

Oral Remedy: Use 3–5 cloves per session. Can be used up to twice daily, especially during discomfort or for breath freshening.

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