Garlic isn’t just a flavorful ingredient—it’s a natural medicine that has been used for centuries to fight infections and boost health. Studies show that garlic has powerful antibacterial, antifungal, antiviral, and antiparasitic properties, making it a potent remedy against various illnesses.
How Does Garlic Fight Infections?
Garlic contains allicin, a natural compound that destroys harmful bacteria, fungi, and viruses. Unlike synthetic antibiotics, garlic fights infections without causing resistance or harmful side effects.
1. Common Cold & Flu
Garlic boosts the immune system and fights viruses that cause colds and the flu.
Eating raw garlic or drinking garlic tea can help shorten illness duration.
2. Strep Throat & Sore Throat
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