After an intense workout, your muscles can feel sore and fatigued. Epsom salt can help alleviate this discomfort by reducing inflammation and promoting muscle recovery. Simply add 1-2 cups of Epsom salt to your bathwater and soak for at least 15 minutes. The magnesium sulfate in the salt aids in the removal of lactic acid build-up in the muscles, which is often the cause of post-exercise soreness.
For targeted relief, you can also create a compress by dissolving 1/2 cup of Epsom salt in a bowl of hot water. Soak a towel in the solution, wring out excess water, and apply it to the affected area for 10-15 minutes.
3. Calm Swollen, Achy Feet With a Simple Foot Bath
If you’ve been on your feet all day, an Epsom salt foot bath can provide much-needed relief. Fill a basin with warm water and add 1/2 cup of Epsom salt. Soak your feet for 15-20 minutes to reduce swelling and soothe aches. The magnesium in the salt helps to relax the muscles and improve circulation, while the warm water provides comfort.
To enhance the experience, you can add a few drops of peppermint or tea tree oil to the water. These oils have antifungal and cooling properties, making them perfect for tired, achy feet.
4. Use Epsom Salt as a Gentle Exfoliating Body Scrub
