Creating a bedtime ritual with an Epsom salt soak can help improve sleep quality. Add 1-2 cups of Epsom salt to a warm bath and soak for 20 minutes before bed. The magnesium in the salt is known to promote relaxation and improve sleep by helping to reduce stress and tension.
You can enhance the calming effects by adding a few drops of lavender or chamomile essential oil. These oils have soothing properties that can aid in falling asleep faster and staying asleep longer.
8. Ease Minor Skin Irritations and Bug Bites
Epsom salt can provide relief for minor skin irritations and insect bites. Dissolve 2 tablespoons of Epsom salt in a cup of warm water to create a soothing solution. Using a clean cloth or cotton pad, apply the solution to the affected area for a few minutes. The anti-inflammatory properties of magnesium sulfate help to reduce itching and swelling.
For more persistent irritations, you can also create a paste by mixing Epsom salt with a small amount of water and applying it directly to the skin. Allow the paste to dry before rinsing off.
9. Freshen Up Smelly Towels and Workout Clothes in the Wash
