4. The Shower Rule: How Water Temperature And Timing Can Calm A FlareWhen dealing with psoriasis, the temperature of your shower can significantly impact your skin. Hot water can strip the skin of its natural oils, leading to increased dryness and irritation. Instead, opt for lukewarm showers, which are gentler on the skin.Limit your showers to no more than 10 minutes to prevent over-drying. After showering, gently pat your skin dry with a towel and apply a moisturizer immediately to trap moisture in the skin.
5. Moisturizing Like A Pro: Thick Creams, Ointments, And Viral Slugging HacksAdvertisementMoisturizing is a key step in managing psoriasis. Thick creams and ointments are more effective than lotions because they create a barrier that locks in moisture. Look for products containing ceramides, which help restore the skin’s natural barrier.’Slugging,’ a trend popularized on social media, involves applying a thick layer of occlusive ointment like petrolatum over your moisturizer at night. This method can significantly enhance skin hydration and reduce scaling.
6. Over-The-Counter Creams And Ointments That Actually HelpOver-the-counter treatments can be a helpful addition to your skincare routine. Look for creams containing salicylic acid or coal tar, which can help reduce scaling and inflammation. Products with urea or lactic acid can also assist in softening and removing scales.Hydrocortisone cream, a mild corticosteroid, can reduce inflammation and itching. However, it should be used cautiously and not more than the recommended amount, as overuse can lead to skin thinning.
