See where you’re accumulating fat and we’ll tell you how to fix it.

Obesity is a complex problem with varied causes, and there is no one-size-fits-all solution. Understanding where your body stores fat can help you choose the right weight management strategy.Main types of fat distributionResearch shows that there are different types of fat accumulation that require personalized treatment. A study of 4,000 obese adults categorized them into six main types:Healthy young women – overweight but with minimal health complications (e.g., type 2 diabetes).People who drink a lot of alcohol are similar to the first group, but with higher alcohol consumption.