See where you’re accumulating fat and we’ll tell you how to fix it.

Middle-aged people suffering from anxiety and depression – most often women in their fifties who also have mental health problems. Older, wealthy, healthy people – despite being obese, they are healthy, but often suffer from high blood pressure and higher alcohol consumption.Adults with physical illnesses but good mental health – have chronic illnesses (e.g., osteoarthritis) but feel mentally well.People in poor general health – often facing financial difficulties and suffering from multiple chronic illnesses.This classification highlights the need for personalized weight control strategies.Fat distribution: android and gynoid typeAndroid type (apple-shaped): More common in men, fat accumulates mainly around the abdomen.Gynoid (pear-shaped) type: More common in women, fat is stored around the hips and thighs.continued on next pageTypes of obesity and how to control themUpper body (android type)Cause: Excessive calorie intake and lack of exercise.Solution: Limit your sugar intake and exercise for at least 30 minutes a day. Consult a doctor.Abdominal obesity (android type)Cause: stress, anxiety or depression.Solution: Manage your mental health through relaxation and regular physical activity. Consult a professional if necessary.Lower body (gynoid type)Cause: More common in women due to hormonal factors.Solution: Include lower-body and cardio exercises. Professional support is sometimes necessary.Abdominal bloating (android type)Cause: Excessive alcohol consumption or respiratory problems.Solution: Cut down on alcohol and practice breathing exercises.Lower body with swelling down to the lower legs (gynoid type)Cause: Common in pregnant women, causing swelling.Solution: Water aerobics and leg lifts reduce discomfort.Large, prominent belly with fat on the back (android type)Cause: Sedentary lifestyle and unstable blood sugar levels.Solution: Move more and stabilize your blood sugar with small, frequent meals.«« PreviousFast and impressive: Using a microwave to cook onions and amaze your visitorsWaking Up Between 3 And 5 AM Could Indicate a Spiritual AwakeningBay Leaf and Clove Herbal TeaI Chew Cloves And Say Goodbye to 10 Years of Diabetes.. I’ll Give You The RecipeIf Slugs Keep Visiting Your House, Check This ImmediatelyTHE BEST AIR FRYER GRILLED CHEESE SANDWICHProudly powered by WordPress | Theme: Justread by GretaThemes.