The Best Tea to Start Your Morning and After Dinner: A Powerful Blend for Wellness

and garlic help prevent respiratory infections.Improves Sleep & Reduces Stress ????Cinnamon and ginger help relax the body and promote restful sleep.Cloves have calming effects that reduce stress and anxiety.Three Tea Recipes for Different NeedsFull-Power Wellness Tea (All Ingredients)For maximum benefits, use all the powerful ingredients:Ingredients: 2 cups of water½ inch fresh ginger, grated2 small garlic cloves, crushed½ small onion, sliced½ tsp turmeric powder or fresh turmeric1 small cinnamon stick2 cloves3–4 fresh guava leaves (or 1 tsp dried guava leaves)1 tsp honey (optional)Instructions:Bring the water to a boil.Add all ingredients and simmer for 10–15 minutes.Strain and serve warm.Sweeten with honey if desired.Gentle Digestive Tea (Onion, Ginger, and Garlic Only)A simpler version focusing on gut health and digestion.Ingredients:1 cup of water½ inch fresh ginger, grated1 small garlic clove, crushed½ small onion, sliced1 tsp honey (optional)Instructions:Boil the water and add all the ingredients.Let it simmer for 5–7 minutes.Strain and drink warm.Add honey if desired.Spiced Immunity Tea (Garlic, Cloves, Ginger, Cinnamon,