🍎 5. Apples
✅ Best: Morning — High fiber helps kickstart digestion and keeps you full.
❌ Avoid: Night — Can ferment in the gut and cause gas or bloating.
🍚 6. Rice
✅ Best: Lunch — Provides energy when you’re active during the day.
❌ Avoid: Night — High glycemic index; may cause sugar spike and poor sleep.
🍗 7. Chicken
✅ Best: Lunch or early dinner — Lean protein supports muscle building and satiety.
❌ Avoid: Late night — Harder to digest, especially when fried or heavily spiced.
🥑 8. Avocado
✅ Best: Morning or lunch — Healthy fats improve nutrient absorption and brain function.
❌ Avoid: Night — High fat content can delay digestion and disrupt sleep.
