🥚 9. Eggs
✅ Best: Morning — Rich in protein and healthy fats; keeps you full longer.
❌ Avoid: Late night — Can be heavy on the liver and tough to digest before sleep.
🥕 10. Carrots
✅ Best: Lunch or snack time — Crunchy, full of beta-carotene and fiber.
❌ Avoid: None specifically, but avoid too many late at night due to high fiber content.
🍞 11. Bread (Whole Grain)
✅ Best: Morning — Complex carbs are best when you need fuel for the day.
❌ Avoid: Night — May lead to bloating or unnecessary calorie intake.
🍌 12. Citrus Fruits (Orange, Grapefruit)
✅ Best: Morning — Vitamin C boost and metabolism kick-starter.
❌ Avoid: Night — High acidity can disturb sleep and upset the stomach.
