🍠 13. Sweet Potatoes
✅ Best: Evening — Rich in complex carbs and magnesium, they can actually promote better sleep.
❌ Avoid: None really, but avoid deep-fried versions.
🧀 14. Cheese
✅ Best: Midday — Provides calcium and fat to sustain energy.
❌ Avoid: Night — Hard to digest, may disrupt sleep and cause bloating.
🍫 15. Dark Chocolate
✅ Best: Afternoon — Boosts mood, antioxidants, and brain function.
❌ Avoid: Night — Contains caffeine and sugar, which can keep you awake.
🐟 16. Fish (Salmon, Tuna)
✅ Best: Dinner — Omega-3s are anti-inflammatory and help relax the body.
❌ Avoid: Late night — Protein takes time to digest.
