2. Vitamin C – Strengthens Vessel WallsVitamin C helps build collagen, the protein that keeps arteries and veins strong and elastic.It supports circulation by:Strengthening blood vesselsSpeeding up wound healingReducing the appearance of varicose veinsActing as an antioxidant to protect against vascular damageTop sources: Oranges, grapefruit, bell peppers, strawberries, kiwi, broccoli3. Vitamin K – Regulates Flow and Prevents HardeningVitamin K — especially K2 — helps balance clotting while preventing calcium buildup in arteries.
Benefits include:Supporting healthy clottingPreventing stiff arteriesImproving flexibility of blood vesselsK1 sources: Kale, spinach, parsleyK2 sources: Fermented foods, aged cheese, egg yolks, liver4. Vitamin E – Protects Arteries
Vitamin E is a powerful antioxidant that keeps blood vessels clear and functioning well.It helps by:Protecting artery wallsReducing clot formationSupporting nitric oxide, which widens blood vesselsImproving oxygen flow in capillariesRich sources: Almonds, sunflower seeds, avocados, olive oil, spinachConclusion:If you experience numbness, cold feet, cramps, or varicose veins, your body may be warning you about poor circulation.The right vitamins — B3, C, K, and E — can strengthen your blood vessels and improve flow. Focus on a nutrient-rich diet and consult a healthcare provider before taking supplements.
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