Nature often hides its most powerful medicines in the smallest things — and seeds are a perfect example. These tiny superfoods are loaded with antioxidants, vitamins, and plant compounds that can help protect your cells, boost immunity, and fight inflammation, all of which are key in preventing cancer.
Here are 6 powerful seeds that experts say every senior should include in their daily diet to naturally strengthen the body’s defense against can.cer.
1. Flax Seeds – The Hormone Balancer
Flax seeds are rich in lignans, compounds known for blocking hormone-related cancers like breast and prostate cancer. They also contain omega-3 fatty acids that reduce inflammation.
How to use: Grind a tablespoon daily and sprinkle over oatmeal, yogurt, or smoothies.
2. Chia Seeds – The Cellular Protector
Chia seeds are full of antioxidants and fiber, which help flush out toxins and keep the digestive system healthy — reducing the risk of colon can.cer.
How to use: Soak in water or milk for 10 minutes and add to breakfast bowls or juices.
