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Berries, such as blueberries, raspberries, and blackberries, are rich in antioxidants, vitamins, and dietary fiber. They can be part of a healthy diet and contribute to better blood sugar control and heart health.
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However, there is no scientific evidence that berries specifically “burn fat in the pancreas.”
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## Peanut butter
Peanut butter is rich in protein and healthy fats, which can contribute to increased satiety and more even blood sugar when included in a balanced meal.
Choose an unsweetened variety without unnecessary additives. The claim that peanut butter would double the production of healing hormones in the pancreas lacks scientific support.
